Calm energy how people regulate mood with food and exercise - Thayer, Robert E. (Oxford : New York : Oxford University Press, 2003)
ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
"First issued as an Oxford University Press paperback, 2003."
Includes bibliographical references (p. 235-254) and index.
Description based on metadata supplied by the publisher and other sources.
Electronic reproduction. Santa Fe, Arg.: elibro, 2022. Available via World Wide Web. Access may be limited to eLibro affiliated libraries.
Keywords: Exercise -- Psychological aspects; Mental health -- Nutritional aspects; Mood (Psychology); Nutrition -- Psychological aspects; Electronic books