Mastery of your anxiety and worry therapist guide - Zinbarg, Richard E.; Craske, Michelle Genevieve, 1959-; Barlow, David H.; Craske, Michelle Genevieve, 1959- (Oxford ; New York : Oxford University Press, 2006)
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors.
Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
Includes bibliographical references (p. 167-170).
Description based on metadata supplied by the publisher and other sources.
Electronic reproduction. Santa Fe, Arg.: elibro, 2022. Available via World Wide Web. Access may be limited to eLibro affiliated libraries.
Keywords: Anxiety -- Treatment; Worry -- Treatment; Stress management; Self-help techniques; Electronic books