Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : therapist guide /
| Main Author: | |
|---|---|
| Format: | Electronic |
| Language: | English |
| Published: |
Oxford ; New York :
Oxford University Press,
2009.
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| Series: | Treatments that work.
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| Subjects: | |
| Online Access: | https://recursos.uloyola.es/login?url=https://accedys.uloyola.es:8443/accedix0/sitios/ebook.php?id=165961 |
Table of Contents:
- Introductory information for therapists
- Group logistics
- Introduction to the group
- Symptoms, prevalence, and causes of SAD
- How activities relate to mood and thoughts
- Doing more to feel better
- What you think influences how you feel
- Cognitive distortions
- Evaluating your automatic thoughts
- Rational responses
- Core beliefs
- Evaluating your core beliefs
- Maintaining your gains and relapse prevention
- Review and farewell
- Fidelity checklists.