Calm energy how people regulate mood with food and exercise /
| Autor principal: | |
|---|---|
| Formato: | Electrónico |
| Idioma: | English |
| Fecha de publicación: |
Oxford : New York :
Oxford University Press,
2003.
|
| Materias: | |
| Acceso en línea: | https://recursos.uloyola.es/login?url=https://accedys.uloyola.es:8443/accedix0/sitios/ebook.php?id=164063 |
Tabla de Contenidos:
- ch. 1.
- Mood, self-regulation, and overeating
- ch. 2.
- Living in a stressful world : mood and overweight
- ch. 3.
- How are exercise and mood related?
- ch. 4.
- emotional eating
- ch. 5.
- Mood pleasure : food versus exercise
- ch. 6.
- Why do we have moods?
- ch. 7.
- Changes in energy and mood
- ch. 8. The
- biopsychology of energy and tension
- ch. 9.
- Managing your mood.